Time restriction is a tool available to restrict caloric intake (It's hard to eat 3000 calories in 4 hours. It's much easier given 18 hours).
Yeah, timing matters a little, but it's an optimization that really makes a different on the fringes (ie, professional bodybuilder).
Time restriction is a tool available to restrict caloric intake (It's hard to eat 3000 calories in 4 hours. It's much easier given 18 hours).
Yeah, timing matters a little, but it's an optimization that really makes a different on the fringes (ie, professional bodybuilder).