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adrianN
on April 17, 2014
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How to Avoid Sleep Debt
For me it definitely varies by season. I don't use an alarm clock and I go to bed roughly at the same time every day (+- an hour at the very most). In summer I wake up around six, in winter I sleep until nearly eight.
kijin
on April 17, 2014
[–]
If you're not using an alarm clock, then it's probably sunlight (or warmth) that wakes you up. The sun rises earlier in the summer.
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