Call me old school, but I love my mediterranean (italian) diet: a balance mix of all the nutrients in normal portions. I think nothing is really bad for you in right in normal quantities. Try to eat a 6oz steak with a nice salad (EVOO, salt, lemon juice for dressing) instead of a 16oz steak with a bunch of sauces. Afraid of carbs? Try eating 60g of pasta next time instead of a salad bowl of it.
>I think nothing is really bad for you in right in normal quantities.
That's either false or tautological. Mercury is bad for you in any quantity. If you say "the normal quantity for mercury is zero", then "nothing is bad for you in normal quantities" is a meaningless statement.
