The one thing I find that works with nearly all these is reasonably simple. It may be a broader solution than the Pomodoro Technique but it borrows some of the same focus.
What I do is take a task I am avoiding and come up with a small piece of it I can reasonably do as a goal. It might be a task I can do in 15 minutes. It might be something I might need two hours to do.
I then follow that to completion, and then decide whether to bump the rest of the task of and get started on something else or whether to continue.
Usually for the tasks I feel like I don't have a solid grasp on how to do this helps, but I may still bump part of it down the road. For the tasks I am avoiding for administrative reasons or don't feel like, this gets me started.
An important point though is that the bumped task is less intimidating and smaller than it was when I started, meaning it is less likely to happen again.
What I do is take a task I am avoiding and come up with a small piece of it I can reasonably do as a goal. It might be a task I can do in 15 minutes. It might be something I might need two hours to do.
I then follow that to completion, and then decide whether to bump the rest of the task of and get started on something else or whether to continue.
Usually for the tasks I feel like I don't have a solid grasp on how to do this helps, but I may still bump part of it down the road. For the tasks I am avoiding for administrative reasons or don't feel like, this gets me started.
An important point though is that the bumped task is less intimidating and smaller than it was when I started, meaning it is less likely to happen again.