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I saw a talk from a US Army-funded researchers on cold weather adaptation. He described how to reliably train oneself to induce the "hunter's response".

You just go sit outside in the cold for five or ten minutes at a time while keeping your hands and/or feet submerged in insulated warm water. The goal is to expose most of your body to the cold while keeping the capillaries open. After about fifty repetitions of this (at three to six repetitions per day), your body gets used to the idea of maintaining circulation despite an overall cold environment.



As someone who does a lot of mountaineering, I'd be inclined to use this technique for my hands. But I'm a bit scared about risking to become hypothermic earlier. And I guess I would prefer to loos my toes then becoming severely hypothermic.

Though, I have recommended this technique several times to some female with very severe "cold hand" problems.

Btw: I think I've seen the same talk at MITOC Winter School. I forgot the name of the speaker but he was a great guy. (Quote: "If you can't bend them - that's a bad sign.") I think he speaks at MITOC every year.


His name is Dr Murray Hamlet.




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