> *I don't wanna sound too daring, but going outside is also an option.* Sure, b... | Hacker News

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		throw0101d 7 months ago \| parent \| context \| favorite \| on: Diet, not lack of exercise, drives obesity, a new ... > I don't wanna sound too daring, but going outside is also an option. Sure, but a treadmill is more comfortable when it's >30C outside.

ohyes 7 months ago [–]

People downplay how important consistency is when trying to make changes to their lifestyle. Walking is good but whatever the exercise, a sustainable plan is best.

Same reason behind having a list when you go to the grocery store and sticking to it rather then buying whatever looks good then and there.

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