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The last time I got rid of coffee (back on it now), I switched to a high caffein tea and then steadily walked my way to low / no caffein teas. It is really, really hard to get going with cold drinks in a ND / MN winter.


Hot water with lemon and honey is easy and warms you up. If you feel more adventurous, non-alcoholic hot cider.


I'd add, cinnamon naturally "perks" one up for the most part. I used to add cinnamon to my coffee (to avoid sugar), but works as well for tea, or your hot water, lemon and honey for a non-caffeinated morning (or afternoon slog) beverage.

http://en.wikipedia.org/wiki/Cinnamon#Medicinal_value

It has insulin "mimicking" effects, which could be part of the "boost" I feel.




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