Well, I think that the sense of humor comes from the urge of enjoying every moment as it goes by. If you are fine by being the present version of yourself, then I think it is perfectly fine, noone is asking you to always be chirpy I guess.
But yes, if you do want to be a little more full of life then I guess you just have to push yourself a bit a day.
Moreover, I would like to share something from my personal experience. How you talk and watch and your reflexes, and generally the way you deal with life, it also depends on what you watch.
I would recomend watching shows which are really humorous like Friends, obviously! All the rom-coms and sitcoms which are funny, a bit childish would also work, but they must include a lot of sarcastic comments and laughter!
I hope it helps. :)
Also, you can read about it. I am deep into web comedy shows and sitcoms in general. I am a psychology student and I also like to study humor.
But yes, if you do want to be a little more full of life then I guess you just have to push yourself a bit a day.
Moreover, I would like to share something from my personal experience. How you talk and watch and your reflexes, and generally the way you deal with life, it also depends on what you watch.
I would recomend watching shows which are really humorous like Friends, obviously! All the rom-coms and sitcoms which are funny, a bit childish would also work, but they must include a lot of sarcastic comments and laughter!
I hope it helps. :)
Also, you can read about it. I am deep into web comedy shows and sitcoms in general. I am a psychology student and I also like to study humor.
There are a lot of humor types and you can choose what kind of humor could possibly bring out the best of your spirit. https://humornama.com/featured/education/types-of-humor/
I would like for myself to have some positive sense of humor but I don't know how I master Self-depreciating humor. Lol.