Sorry to point it out but you went on a low carb diet to lose weight. The more extreme version of that is keto. Both could be considered fad diets. Keto is exceptionally effective in losing body fat because you stay satiated for longer and don't eat junk. Excess sugar gets converted to fat in the liver and stored for later.
Actually it wasn’t low carb. The entire diet was balanced properly based on what the body required. Aggregate less carbs yes but less of everything and everything in proportion.
I found myself regularly having to eat more carbs to make up what I wasn’t eating.
