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> trying to ignore everyone's amazing and enriching family activities posted in photo albums on Facebook when our kids are sat in pyjamas on the Nintendo Switch at 2pm

Keep in mind that people only post when they've made the effort to get the kids dressed and doing something enriching. My wife and I, without children, only post something when the dogs are doing something cute or we've made some impressive food or when we've finished a project.

We don't post anything about when we're showering at 4pm because we worked all day in pajamas or when we're searching amazon for an upholstery cleaner because our office chairs start smelling like body odor.

There's JUST as much fail going on in families that are posting all that "look how sparkly we are" stuff. There's the families of teenagers who have given up trying to stop them going out, even after explaining to the teenagers "your parents are 50 and if you get them sick they may die." ... But Mom's "anxiety sourdough" is definitely on point, so she's got that going for her, which is good!

But I agree with the other posters that you should probably turn off or at very least timebox social media consumption. And the "kids in PJs at 2pm playing on the Switch" is one type of coping mechanism (because kids have different stresses right now too with not having enough social interaction and some of your stress rolls downhill on top of it), so don't necessarily stop allowing them to have outlets, but maybe set a focus for a while on something like hygiene and get everyone to bathe by a certain time every day. Everything else... well, let it go, let it go, let it go...



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