Sorry to hear about the Borderline. Just remember that mental health diagnoses are less rigid than traditional medical diagnoses. You've heard of mind over matter; mind over mind is even more effective.

Rice bran, oat bran, psyllium husk, ground linseed, and slippery elm powder.

Typically equal proportions, but it varies depending on how much of what I’ve got left when it goes in to the mixing bowl.

I also regularly buy not continuously take a priobiotic and / or Greek style unsweetened yogurt.

Lots of Vitamin D. I also need to supplement essential fatty acids or my skin tears at the edges of my nails.

Plus running and lifting heavy things. Also dogs. My dogs are well trained, they know our routines, and they make me laugh out load a lot!

Also, check out partially hydrolyzed guar gum which has some promise for IBS. It is a prebiotic fiber (feeds your beneficial bacteria) and also like psyllium husk does not produce a lot of gas which is bad for IBS.

Hope you feel better! :)

First try doing OMAD and see how u react . Basically fast for 23 hours and eat for one hour . If u think you can handle doing that for a week. do it a few days straight