Hey man, send me a PM, I know what you’re going through after living in a similarly-superficial environment. It’s just important to understand cognitive biases and how it perceives our outlook on the world.
Needless to say, if you continue to have that mentality it will only continue with a self fulfilling prophecy.
CBT would be an effective technique to help you learn about these thought processes and address them at their core. Often the crux of the problem isn’t as transparent as you’d think.
Needless to say, if you continue to have that mentality it will only continue with a self fulfilling prophecy.
CBT would be an effective technique to help you learn about these thought processes and address them at their core. Often the crux of the problem isn’t as transparent as you’d think.
Take care !