Strange, for me interval training was more like 1 minute sprint, 3 minutes jog, ...

		wazoox on July 20, 2010 \| parent \| context \| favorite \| on: Interval Training doesn't work as you think it wou... Strange, for me interval training was more like 1 minute sprint, 3 minutes jog, repeat, rince. I suppose this burst mode is the "Tabata protocol".