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2000 kcal may not be realistic for short females who want to stay thin but it's certainly realistic for the average population.


Keyword is average. It's a general guideline that should not be followed if you have any interest in nutrition. Just as it's not good for short females who want to stay thin (who doesn't want to stay thin?) it's not a good line for men who are 6'5'' 260lbs.




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